There's a cautious optimism in me that didn't exist last year.
There's a cautious optimism in me that didn't exist last year.
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Some days I feel like I'm floating and other days I sink. Searching how to deal…
Some days I feel like I'm floating and other days I sink. Searching how to deal with relationship …
I started a tiny habit that feels promising, and I'm clinging to it. I tried ex…
I started a tiny habit that feels promising, and I'm clinging to it. I tried explaining it to …
I keep re-reading messages that used to comfort me and feel nothing. I didn't e…
I keep re-reading messages that used to comfort me and feel nothing. I didn't expect healing to be …
Today I celebrated an achievement no one else saw and that felt enough. Some da…
Today I celebrated an achievement no one else saw and that felt enough. Some days I feel like …
The hardest part is convincing myself to try again.
The hardest part is convincing myself to try again.
I felt warm and accepted in a way I didn't expect today. We talk about 'self-ca…
I felt warm and accepted in a way I didn't expect today. We talk about 'self-care' a lot, …
I found a picture that transported me back to a simpler time. Small habits are …
I found a picture that transported me back to a simpler time. Small habits are starting to add …
Laughing with people who get me reminded me life can be light.
Laughing with people who get me reminded me life can be light.
We talk about 'self-care' a lot, but rarely how messy it is.
We talk about 'self-care' a lot, but rarely how messy it is.
Seeing the same mistakes repeated makes my blood boil. I'm learning to say no w…
Seeing the same mistakes repeated makes my blood boil. I'm learning to say no without feeling guilty.
Sometimes silence is the loudest signal of all.
Sometimes silence is the loudest signal of all.
Hope isn't naive — it's stubborn in the face of doubt.
Hope isn't naive — it's stubborn in the face of doubt.
My reflection finally matches how I feel inside sometimes. I'm learning to say …
My reflection finally matches how I feel inside sometimes. I'm learning to say no without feeling guilty.
Anger doesn't always feel loud — sometimes it's a low, constant edge. My therap…
Anger doesn't always feel loud — sometimes it's a low, constant edge. My therapist said it's progress even …
Sadness shows up in ways I can't always explain to others. There's comfort in s…
Sadness shows up in ways I can't always explain to others. There's comfort in small routines more than …
There are days when even the simplest tasks feel impossible. My therapist said …
There are days when even the simplest tasks feel impossible. My therapist said it's progress even if it …
I keep re-reading messages that used to comfort me and feel nothing. There's co…
I keep re-reading messages that used to comfort me and feel nothing. There's comfort in small routines more …
