Some scents hit me and I'm a different person for a minute. There are little wi…
Some scents hit me and I'm a different person for a minute. There are little wins worth celebrating, …
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Small joys are stacking up and it's surprising how powerful they are. I woke up…
Small joys are stacking up and it's surprising how powerful they are. I woke up thinking about this …
I booked something scary and then did it — and I survived.
I booked something scary and then did it — and I survived.
Calm is a tiny rebellion in a noisy life. Small habits are starting to add up f…
Calm is a tiny rebellion in a noisy life. Small habits are starting to add up for me.
Laughing with people who get me reminded me life can be light.
Laughing with people who get me reminded me life can be light.
Depression isn't dramatic; it's often quiet and patient. I keep a list of thing…
Depression isn't dramatic; it's often quiet and patient. I keep a list of things that make me feel …
I love the thought of slow mornings with someone who knows my coffee order. My …
I love the thought of slow mornings with someone who knows my coffee order. My therapist said it's …
There's a cautious optimism in me that didn't exist last year.
There's a cautious optimism in me that didn't exist last year.
I started a tiny habit that feels promising, and I'm clinging to it.
I started a tiny habit that feels promising, and I'm clinging to it.
I miss someone who used to be my person and it's a dull pain.
I miss someone who used to be my person and it's a dull pain.
I felt warm and accepted in a way I didn't expect today. Searching how to deal …
I felt warm and accepted in a way I didn't expect today. Searching how to deal with how …
I felt warm and accepted in a way I didn't expect today. There's comfort in sma…
I felt warm and accepted in a way I didn't expect today. There's comfort in small routines more …
Today I made a small future-facing choice and it felt like progress. I keep a l…
Today I made a small future-facing choice and it felt like progress. I keep a list of things …
There was a moment of quiet and it felt like a reset. Searching how to deal wit…
There was a moment of quiet and it felt like a reset. Searching how to deal with mental …
I'm learning to plan for good things even when they feel uncertain. People assu…
I'm learning to plan for good things even when they feel uncertain. People assume motives they don't actually …
The hardest part is convincing myself to try again. I keep a list of things tha…
The hardest part is convincing myself to try again. I keep a list of things that make me …
Depression isn't dramatic; it's often quiet and patient. Some days I feel like …
Depression isn't dramatic; it's often quiet and patient. Some days I feel like I'm floating and other days …
I'm fed up with performative apologies that never change anything. Small habits…
I'm fed up with performative apologies that never change anything. Small habits are starting to add up for …
