Small joys are stacking up and it's surprising how powerful they are.
Small joys are stacking up and it's surprising how powerful they are.
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I'm tired of empty promises from leaders; words without action hurt.
I'm tired of empty promises from leaders; words without action hurt.
My reflection finally matches how I feel inside sometimes. I wish someone had t…
My reflection finally matches how I feel inside sometimes. I wish someone had told me it's okay to …
I wish compassion for depression was as common as advice for being productive.
I wish compassion for depression was as common as advice for being productive.
Confidence came in small steps: one boundary, one 'no' at a time. Small habits …
Confidence came in small steps: one boundary, one 'no' at a time. Small habits are starting to add …
Today I made a small future-facing choice and it felt like progress. I'm learni…
Today I made a small future-facing choice and it felt like progress. I'm learning to say no without …
I keep a list of things that make me feel grounded.
I keep a list of things that make me feel grounded.
I keep repeating the same scripts in my head and it's exhausting. I didn't expe…
I keep repeating the same scripts in my head and it's exhausting. I didn't expect healing to be …
I stopped waiting for permission to take up space.
I stopped waiting for permission to take up space.
I imagine small gestures that mean a lot — a hand in mine, surprise tea. I trie…
I imagine small gestures that mean a lot — a hand in mine, surprise tea. I tried explaining …
I miss someone who used to be my person and it's a dull pain. Sometimes silence…
I miss someone who used to be my person and it's a dull pain. Sometimes silence is the …
Romance for me is less about drama and more about presence. People assume motiv…
Romance for me is less about drama and more about presence. People assume motives they don't actually understand. …
Laughing with people who get me reminded me life can be light. My therapist sai…
Laughing with people who get me reminded me life can be light. My therapist said it's progress even …
Even in a crowd, I can feel like an island. My therapist said it's progress eve…
Even in a crowd, I can feel like an island. My therapist said it's progress even if it …
Walking without a destination cleared my head more than I expected. There's com…
Walking without a destination cleared my head more than I expected. There's comfort in small routines more than …
Calm is a tiny rebellion in a noisy life. I keep a list of things that make me …
Calm is a tiny rebellion in a noisy life. I keep a list of things that make me …
Some days are heavy and there isn't an obvious reason. Small habits are startin…
Some days are heavy and there isn't an obvious reason. Small habits are starting to add up for …
Seeing the same mistakes repeated makes my blood boil. I didn't expect healing …
Seeing the same mistakes repeated makes my blood boil. I didn't expect healing to be so non-linear. My …
