Confidence came in small steps: one boundary, one 'no' at a time. I keep a list…
Confidence came in small steps: one boundary, one 'no' at a time. I keep a list of things …
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Happiness came today in the form of an unexpected message from an old friend. W…
Happiness came today in the form of an unexpected message from an old friend. We talk about 'self-care' …
I got a message saying 'thinking of you' and it turned my whole day around. I t…
I got a message saying 'thinking of you' and it turned my whole day around. I tried explaining …
Seeing the same mistakes repeated makes my blood boil.
Seeing the same mistakes repeated makes my blood boil.
Old playlists are suddenly full of memory and I can't help smiling. Small habit…
Old playlists are suddenly full of memory and I can't help smiling. Small habits are starting to add …
There was a moment of quiet and it felt like a reset. People assume motives the…
There was a moment of quiet and it felt like a reset. People assume motives they don't actually …
Calm is a tiny rebellion in a noisy life. I didn't expect healing to be so non-…
Calm is a tiny rebellion in a noisy life. I didn't expect healing to be so non-linear.
I breathed deeply for ten minutes and it actually helped. I tried explaining it…
I breathed deeply for ten minutes and it actually helped. I tried explaining it to someone and it …
I laughed until my stomach hurt at lunch and it felt like sunlight. I didn't ex…
I laughed until my stomach hurt at lunch and it felt like sunlight. I didn't expect healing to …
I notice the small acts of care that add up to feeling seen.
I notice the small acts of care that add up to feeling seen.
Some scents hit me and I'm a different person for a minute. I scroll late at ni…
Some scents hit me and I'm a different person for a minute. I scroll late at night and …
I laughed until my stomach hurt at lunch and it felt like sunlight. I tried exp…
I laughed until my stomach hurt at lunch and it felt like sunlight. I tried explaining it to …
Some scents hit me and I'm a different person for a minute. I'm learning to say…
Some scents hit me and I'm a different person for a minute. I'm learning to say no without …
There's a cautious optimism in me that didn't exist last year.
There's a cautious optimism in me that didn't exist last year.
Some scents hit me and I'm a different person for a minute. I tried explaining …
Some scents hit me and I'm a different person for a minute. I tried explaining it to someone …
There are days when even the simplest tasks feel impossible. We talk about 'sel…
There are days when even the simplest tasks feel impossible. We talk about 'self-care' a lot, but rarely …
I stopped waiting for permission to take up space. There's comfort in small rou…
I stopped waiting for permission to take up space. There's comfort in small routines more than I thought. …
