If it takes you more than 20 minutes to fall asleep.. this might be the most useful video you watch today. Most people reach for melatonin. A neurologist explains why there's a better option and it costs two dollars. In this video: → The clinical study that changed how I think about sleep supplements → Why kiwi works at a neurological level → Exactly how to use it tonight This is part of my ongoing series on brain hacks and sleep science most people never hear from their doctors. ━━━━━━━━━━━━━━━━━━━━━━ 🧠 NEW VIDEO EVERY WEEK Subscribe so you don't miss the next one ━━━━━━━━━━━━━━━━━━━━━━ Not medical advice, educational only.
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Wow a doctor that points to food instead of pills.
What about blood sugar? Kiwis have 20 g of natural sugar
My Dad a doc used to say, the Dr who gives you less meds is a good doc
Keep us the video coming. Thank you!
Lol. I only need one bite of kiwi and it's lights out, forever (anaphylaxis).
Tart cherries or turkey
Please provide the link to the study you are referring to
Thank you Dr I'm going to try it, I've suffered from not being able to sleep and staying asleep all of my life
Kiwis are not available easily in the country I am in. Can you recommend some other natural easy remedies? Please tell me your thoughts about magnesium glycinate for sleep. Hope you answer. Thanks
“I’m a neurologist and certified player”
I would have camomile tea before bed. It works for me, thanks.
Butter works well too
Cherries, lemongrass tea; oats with milk and banana.
Thanks sir ❤❤❤❤
Thanks ❤
Fascinating! I just thought I’m a particularly strange person for eating one kiwi most nights. Gonna amp it up to two nightly and one full hour before bed?! 😅 have you tried this sleep hack? I’ll let you know what happens.
Can you help me with RLS…. And yes I have tried all the recommended protocols 😮😂😊
The correct name is KIWI FRUIT. A kiwi is the national bird of New Zealand and I certainly hope you wouldnt be eating that endangered species.. ..and Kiwi is slang for people who are citizens of NZ Please get it right, it only takes a second.
Will probably make me run to the bathroom dude
Doing square breathing works too. I have waken up several times startled because I realized I lost track of my count 😅