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Cognitive Behavioral Therapy Basics!

Education

In this video, I share the basics of Cognitive Behavioral Therapy. #shorts #cbt #cognitivebehavioraltherapy

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Comments 39 frédérique_weiss: lowkey i wanna be a therapist, i love listening to a person…
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Comments 39

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F
frédérique_weiss 1 year, 2 months ago

lowkey i wanna be a therapist, i love listening to a person's problem, hearing about their life and providing a solution to make their lives better

W
wandamyst1 1 year, 1 month ago

I like how you are calm, centered, and focused. It has taken me years, and a lot of therapy to get there. I’m grateful and happy now.

M
marguerite_robin 3 years, 2 months ago

Interesting. I hadn't thought of it like that... To change one part is to change it all!

C
carmen.vigil 1 year, 4 months ago

this helped me

A
aliciabloom16 1 year, 1 month ago

Human consciousness is a tapestry made from many different threads. Pull one thread and you end up pulling all of them !!! 😊

caitlin_macdonald
caitlin_macdonald 1 year, 9 months ago

I need to learn cbt ? Any videos you recommend?

N
nicholas_bell 1 year, 1 month ago

I love your content. Please say a little more about CBT and give a couple examples. I know you do that already but everyday rational and irrational thoughts and their knock on effect..

R
rolando_zayas 1 year, 1 month ago

Thank you 👍

V
victoire.lucas 1 year, 10 months ago

I want to see how this is applied in life.

G
gabrieltempest28 1 year, 5 months ago

What use is this looped message

J
jeremy.mcintyre 1 year, 4 months ago

I have this loving situation I have this unwanted thoughts on this loving situation and I feel terrible some time I feel exhausted and it's a loop

matthewmist72
matthewmist72 7 months, 3 weeks ago

Thoughts, feelings, and actions affect each other more than we notice. 🌱

I
irmela_bärer 1 year ago

Wow, thank you! It is very helpful.

D
dalton_gentry 1 year ago

Sìuation thoughts feelings behavior = cognitive behavior therapy

charansarna117
charansarna117 1 year, 3 months ago

I change my behaviors but my thoughts and feelings don't change (for example, in an upsetting situation). I just focus on breathing and telling myself "it's okay, it's okay"

caitlin_macdonald
caitlin_macdonald 10 months, 3 weeks ago

Thank you ❤

J
jonathan.hill 1 year, 3 months ago

So what can I do. I've had 4 concusions and my last 2 concusions made me feel not like my self and slower

L
leon_williams 7 months, 3 weeks ago

CBT just feels like level 100 gaslighting myself … esp the fortune telling thoughts bc it’s like what if I’m actually being realistic af abt the situation or based on social cues and context, I did say the wrong thing

N
nicholas_bell 1 year, 5 months ago

Sir how to give this in home

P
pénélopevaleon83 8 months, 2 weeks ago

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