Food advice today is louder than ever, and often driven by fear rather than facts. In this video, I share 12 science-backed nutrition truths to help simplify eating and build a healthier relationship with food. No extreme diets. No ingredient demonising. Just evidence-based guidance explained in a practical, relatable way. You’ll learn: • Why no single ingredient defines your health • How protein balance matters more than trends • Why local, seasonal foods often outperform “superfoods” • The truth about oils, portions, and food labels • Why detox diets aren’t necessary • How to approach nutrition content on social media wisely This video is for anyone who feels confused, overwhelmed, or anxious about food because of conflicting online advice. Healthy eating doesn’t need fear. It needs context, consistency, and science. 👉 If you value evidence-based nutrition and a calmer approach to health, subscribe for more science-led content. 📌 This content is for educational purposes and does not replace personalised medical advice. #NutritionScience #HealthyEating #FoodMyths #EvidenceBasedNutrition #NutritionEducation #HealthyRelationshipWithFood #BalancedDiet #NutritionAwareness #EatSmart #MagicOfMom #DrKrutiDhirwani
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Ma'am u r absolutely right. I ate hone food everything kheer ghee parathe but still able to reduce 12 kg weight in 3 months the thing I ate in proportion stopped overeating body movement simple yoga and also ate fruits on daily basis along with cucumber Roti sbji dal chawal. And also do check ur body used to react more with few food like in my case ghee works but with physical movement and potato increase fat but not rice.