My long-awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below. PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free. ►BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/ ►For the FULL blog post and recipe links: https://bit.ly/2CBHJAl ► ORDER MY COOKBOOK!!! Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: https://downshiftology.com/cookbook/ Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX ►PRODUCTS MENTIONED: Glasslock Containers: http://amzn.to/2EGyVzf Paderno Spiralizer: http://amzn.to/2sImjlh Glass Jars: http://amzn.to/2GE1wS1 Skimmer: http://amzn.to/2BIXKIb Natural Paper Towels: http://amzn.to/2EPNboD Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR ►VIDEOS MENTIONED Homemade Almond Butter: https://youtu.be/NYRlBWgLbKU Homemade Hummus: https://youtu.be/GbxnB53IExY Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo ► ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix Blender: https://amzn.to/2NjFp75 Spiralizer: https://amzn.to/2N37WRy Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: https://amzn.to/30UZESn Salt Cellar: https://amzn.to/2UUyK9r Knife Set: http://bit.ly/2tUGzMa White Chef's Knife: https://amzn.to/3rwocy9 Cutting Board: https://amzn.to/2Vskgv9 Magnetic Measuring Spoons: https://amzn.to/2YIeKYT Magnetic Measuring Cups: https://amzn.to/3hAJu6A Food Scraper: https://amzn.to/3B3ki3w ►WHAT I'M WEARING: Long Sleeve T-Shirt: http://bit.ly/2EFIFcN AG Jeans: http://bit.ly/2tmO7Yl Linen Apron: http://bit.ly/2twA32E The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers! Disclaimer: product links may include affiliate links. #mealprep #mealprepideas #mealprepfortheweek
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This is what it looks like to have your life put together
Omg , a good meal planer, who cooks healthy food and is NOT a vegan? Where have you been whole my life
Thank you for talking slowly and not loud, and not going on and on about unnecessary things. Enjoyable, relaxing and informative.
I love how clean and organized things are here. I tear my kitchen down just making a PB&J sandwich.
Hi guys! I hope you enjoy this healthy meal prep video. If you've been watching my Instagram stories you'll see that I've been enjoying this fruits of this meal prep for the last week. Ha! And combining a few items with an upcoming salmon recipe. So yum! If you'd like to see more meal prep videos in the future, let me know in the comments below. Happy Wednesday! xo - Lisa
Me watching healthy food life style while knowing damn well I will eat hot cheetos for breakfast
Your carrot and celery tip ( cut in a jar) has made my kids into celery monsters. Ill bring out the jar and peanut butter or cream cheese and all the celery is gone. Before it would sit in a bag behind the fridge getting soft now i buy celery twice a week. You're a life changer.
toughest task for me is not to eat all my meal prep in 1-2 days (no self discipline)
I think this is the best meal prep video i have seen.
YOU are a Godsend!!! You're the reason why I have so far lost 87 pounds since January 29th of this year!! I have been feeling great and starting to look good too! I have much more left on my journey, but with tears in my eyes, I can't thank you enough!! I already knew how to cook, but your tips helped me that much further, and you gave me some great ideas!! You have shown me that just because food is healthy, doesn't mean that you can't make it delicious!!! From the bottom of my heart....THANK YOU!!!!!!!
I think it would be awesome for you to do a video on how to properly wash and store all fruits and veggies.
The key to eating healthy - in addition to meal prepping - is to accept that the first 2-5 days of eating clean is going to cause some major physical and emotional suffering (craving/resistance/sugar-withdrawal headaches/restlessness) but if you can tell yourself it's going to get worse before it gets better than you'll be aware of the oncoming pain and face it head on in order to to make that transition.
0:14 Meal prepping ingredients rather than meals 1:08 Planning for meal prepping 1:33 Roasted vegetable tips 2:37 Sweet potato toast 3:26 Herb baked chicken 4:20 White rice 4:37 Boiled eggs 7:38 Almond butter 8:09 Hummus 8:31 Veggie sticks 9:03 Zucchini noodles 9:33 From ingredients to meals 9:45 Bananas with almond butter and toppings 10:12 Sweet potato toast with avocado 10:51 Breakfast salad 11:21 Hummus and veggie sticks 11:31 Chicken macro bowl 12:26 Simple dinner: chicken, rice, veggies 12:52 Zoodles with spinach and chicken
what she has in her pantry: lots of veggies and fruits, rice, chicken, herbs, and enough kitchenware to hold all of them my pantry: some peanut butter, lots of cereal, some canned veggies, box of rice, ramen noodle
If only my family would agree to such a healthy lifestyle...I want to fully commit to it but it's hard to adapt this lifestyle when my family doesn't really care.
What’s terrific is that it’s not EXCESSIVELY healthy or unhealthy; a good amount of fat and flavor, a little starch here and there - just balanced all around.
This is the kind of stuff I’d do on an “I’m a motivated and put-together adult person” week/day, think to myself “this feels amazing and I feel good and energized and I will do this forever”... and a few days later half of it rots in my fridge as I lose interest in having my crap together and order sushi.
This level of perfection in household chores is deeply depressing to normal people.
Finally a grown chic woman eating healthy in her grown up kitchen i love it
You can tell a LOT about how organized someone's life is by observing the state of their kitchen. ;)