1 Hour High Protein Meal Prep for the Week! #mealprep

I’m impressed. I’m 35 weeks and buying fruits is my idea of prepping ahead.

This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!

I love seeing happy pregnant women. I was so unhappy during my last pregnancy and it was so traumatic to me. Seeing them happy and taking care of themselves is so healing to my spirit ❤

First - congratulations on the baby! Also, meal prepping has been a godsend for us. Love that it works for you too.

Full menu linked in my profile & full meal prep video just posted on my channel ☺️

Looks really good and not overly complicated to make

I am all for meal prepping and everything that you created looks amazing, but will it last all week and taste the same by day five, even if the refrigerator is cold. I think that the freshness wouldn't be the same after 3 days, but great ideas.😊😊😊

My idea of meal prep is making one or two portions more with every cooking session and freeze these, so that I stock up on a variety of meals or parts of meals (add cooked rice, pasta, potatoes etc.) that I just take out of the freezer in the morning (to eat at dinner). Not eating the same dish for 7 days in a row.

Girl, you did a lot in an hour. Good job everything looks delicious.

These are really great and I’m not trying to butt in or anything but just a friendly reminder in case you didn’t know, you don’t want to eat salmon everyday or too often in a week. 2 or 3 times a week is enough. Salmon is delicious and a great source of protein and other nutrients and a relatively low mercury fish but still contains mercury. Sorry if you already knew. Best intentions

I don’t understand something. If i cool for a full week , there is a risk for food intoxicating. Usually food i cook should be eaten within 3 days. Right ?

My one and only kiddo is 12 years old. I worked until I was 42 weeks pregnant and that’s about all I could handle so you’re a super hero! I hope you have a safe, happy and healthy delivery!! ❤❤❤

How does the avocado last for a week cut open?

Just found you and am so glad I did. Definitely going to make some of your high protein food preps. They all look really good and are close to the macros I need (need to adjust for calories). Thank you.

You eat the same thing breakfast, lunch and dinner every day for a whole week? I could never. And does the salad really stay fresh and crunchy until the end of the week? I really can't imagine that being the case. Monday and Tuesday and then it's mush.

Just got recommended this video - Subscribed - Thanks for sharing what you do 🌻🇦🇺

Oh my... speechless. You amazing woman.

How do you store them so they don't get bad? Do you freeze them? Otherwise i've experienced food spoiling faster especially if they are mixed in sauce or if different kind of food is mixed together (ex. Meat with rice vs keeling rice and meat separately)

They all look amazing. Not sure how you can do all that in an hour. The veggie chopping & cooking would be way over 1 hour... Do you do cook some of it the day before and then just dish it out in the 1 hour?

I'm more impressed by your glass storage containers! 😂 Can you provide links to those?