High Protein Buttery Garlic Steak & Eggs! Only 622 Calories🥩🍳🍟 My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and highly nutritious! Macros Per Serving (4 Total) 622 Calories | 64g Protein | 34g Carbs | 23g Fat Ingredients (4 Servings) - 800g Cubed Topside Beef Steak - 2 Tsp Himalayan Pink Salt - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Dried Parsley - 2 Tsp Olive Oil - 15-20g Grass Fed Butter for cooking Seasoned Potatoes - 700g Cubed Raw Potatoes - 1 Tsp Pink Salt - 1 Tsp Black Pepper - 1 Tsp Cumin - 1 Tsp Paprika - 1 Tsp Garlic Powder - Optional Olive Oil or Cooking Spray Spicy Sauce - 100g Natural Yogurt - 50g Light Mayo - 50g Chipotle Chilli Paste - 1 Tsp Salt, Smoked Paprika, Garlic Powder Scrambled Eggs - 8 Whole Eggs (Pasture Raised preferably) - Season with pinch of Salt & Pepper Don't forget to check out my Digital Cookbooks for Easy and Delicious Recipes just like this!👨🍳📖 Important Cooking Notes - Marinate the steak for as long as possible for the seasonings to absorb into the meat - Make the spicy sauce in batches to store for weeks in the fridge - When cooking the steak, make sure the pan is on high heat to develop a good crust - 2 mins each side! - Oven or Air Fry the potatoes for 20-22 mins at 200C - Cook the eggs on medium heat and keep stirring till fluffy - Reheat everything in a pan when ready to eat and drizzle the sauce . . . . #steak #steakandeggs #eggs #beef #breakfast #potatoes #potato #mealprep #highprotein #eathealthy #foodie #weightloss #fatloss #healthyeating #beefsteak #healthyrecipes
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Finally, the recipe is described at the speed my brain can comprehend
this is what the men's fitness community is supposed to be. men who think they have to eat plain white meat chicken and unseasoned rice straight up have eating disorders and everyone just pretends it's normal. thank you for being one of the peeps who show that it's okay to eat things that actually taste good. the men's fitness community has a long way to go when it comes to toxicity and unhealthy mental attitudes, but you and all the other tasty meal prep creators out there are helping people one video at a time.
Hey man, just wanna let you know that I’ve been using your meal preps over the past 2 months and they’ve helped me lose weight. Being able to diet while still enjoying my meals has been a huge help.
Detailed and straight to the point 👍
Leaving the potatoes overnight is supposed to make them a “resistant starch” making it better for those who are looking to lower carbs
I just started my weight loss, and gym journey at 28. I stumbled across your channel. And I can’t believe you are showing us these amazing food. These food looks delicious and unhealthy but you managed to make everything look healthy!!! Thank you! Edit: Thanks for all the support. We’re all in this together, 💪🏾💪🏾
Man been searching for meal preps. You are the only one that actually made me start doing all these for my weekly preps Ty Ty Ty
your numbers are so wrong, you take everything you said there, calculate the grams to calories, then divide by 4. You're already at 730 calories with just the steak and potatoes, not even counting the oil/butter. Bro what is this
My only critique is this dude always says portion into 4 meals but his videos show 3 to give off the appearance you’re getting more food than what he’s giving calorie count for. Decrease each bowl there by 33% and that’s what you’re left with for a meal to be the amount of state calories.
Thanks for mentioning the seasoning too! That's really helpful to me beginner at cooking!
Do you have like list of all the things you need in the kitchen and spices etc i dont have shit i need to get my life together
Absolutely no way that what is in each container is 622. Maybe if zero oil and butter and sauce. Have calorie counted for years. Looks great though!
Tested. Fantastic recipe. This way of making cheap cuts of meat taste delicious is fantastic. It even enhances it since with this much seasoning you experience the flavour with every chew. Highly recommended.
Delicious! Ate this for dinner tonight. Everyone loved it. Substituted egg whites for eggs. This lowers fat and increases protein. Light mayonnaise lowers more fat and calories. I tried not to use too much sauce but it is soooo good! Thank you for sharing.
no way that is 600 cals
Just for those who are watching their health/weight and following these recipes blindly: this guys videos are so misleading, and he always goes way lower in calorie count than what the calories actually add up to, and leaves information out. There are always people taking what he is sharing and doing the math, myself included, and it’s always a good 2-500 calories over what he says per serving. I only mention this because I’m in the middle of a weight loss journey and I couldn’t imagine being derailed and gaining weight because some bozo on the internet chose to leave out important information just so people would eat his food. That would be so disappointing.
Gym: Easy Eating: Moderate Meal Prepping: Hard All 3 while working a random scheduling full time job: Death By Time Management
great video and easy instructions to follow with the ingrediants ;-)
Please guys don’t forget Fiber! It’s one of the most important factors of a healthy diet and general health, especially gut when we’re talking about trips to the toilet😭! This recipe is great so kudos to the creator of it and this video but if I could add anything it would be something as simple as a green into my eggs, maybe copious amount of green onions(my personal hack to getting my fiber in) or any micro greens like like arugula or spinach(more personal faves lol) to get your daily intake. Maybe even just having some kind greenery on the side is fine too, to keep it simple I personally like to enjoy my greens with no more than a tbsp or 2 of rice wine vinegar (careful to much of any vinegar can be harmful due to acetic acid,especially on our teeth so moderation is key). Hope I could help, stay blessed!
Vegetable is this dude's kryptonite.