No, I didn't know that If you blend two chicken breasts and mix them with onion, bell pepper, carrot, and spices, then place the mixture in a bag, flatten it, score it, and freeze it for a few hours, you'll have an easy and quick way to prep chicken for the whole week.
keith.mitchell10 months, 3 weeks ago
I'd add a little bit of butter. But it's lovely
A
adán.cuellar10 months, 3 weeks ago
Please boil your chicken before throwing it in a blender unless you have a dedicated blender. Cleaning the blender will be a nightmare.
K
kamilly_sousa10 months, 3 weeks ago
I'd recommend blending 2 boiled chicken
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bertrand_charpentier10 months, 4 weeks ago
WEEKLY CHICKEN PREP 🍗🤤 INGREDIENTS: ▪️600 g (1.3 lb) chicken breasts ▪️½ onion ▪️1 carrot ▪️½ red bell pepper ▪️1 tbsp garlic powder ▪️1 tbsp paprika ▪️Salt and pepper to taste ⏳ Total time: 10 min prep + 2–4 h freezing 🌡 Cooking temp: 180°C (350°F) in air fryer or medium heat in skillet STEPS: 1️⃣ Blend the chicken breasts with the onion, bell pepper, and carrot. 2️⃣ Add spices, salt, and pepper, and mix well. 3️⃣ Place the mixture in a freezer bag and flatten it with a rolling pin or your hands. 4️⃣ Score the surface with a knife to create portions. 5️⃣ Freeze for at least 2–4 hours. 6️⃣ Cook directly from frozen: 20 min at 180°C (350°F) in air fryer or in a skillet until golden.
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gaelhenriquedapaz40510 months, 3 weeks ago
U can also just use ground chicken instead of blending
J
juancarlos.rolón10 months, 4 weeks ago
Good ideas for lunches
S
silvia_garcía10 months, 3 weeks ago
I do this with canned chickpeas instead of chicken and it’s delicious!!! ❤
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rodneyserene410 months, 3 weeks ago
I love the idea but don't mind me saying 2 chicken beasts for the whole weak?? That's not enough protein for a days
L
lilia_medrano10 months, 3 weeks ago
Probably better to cook the onion and pepper first before adding
taylorsmith92410 months, 3 weeks ago
This is a good idea to make sliders !! Thank you for sharing !!
C
colleen_woodard10 months, 3 weeks ago
Blending chicken..! Never thought of that.
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brenocosmos3710 months, 4 weeks ago
This is a great idea. ❤❤❤❤
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crystal_ramirez10 months, 3 weeks ago
You can actually just mince the chicken with a knife. It might take a little bit longer than the blender but if you factor in cleaning the blender after I’d probably rather go with the knife route I hate cleaning the blender😂
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ayushman.chaudry10 months, 3 weeks ago
Great idea❤❤❤❤❤
M
meganmccarthy26810 months, 3 weeks ago
Brilliant! Thanks for sharing !
danieladams60710 months, 3 weeks ago
Brilliant!
J
johnaura4510 months, 3 weeks ago
🤔 Why blend 🐔 breast when they sell ground chicken and turkey in the supermarket?
alexislopez26310 months, 3 weeks ago
man, cleaning the blender is harder than just frying a chicken breast.
No, I didn't know that If you blend two chicken breasts and mix them with onion, bell pepper, carrot, and spices, then place the mixture in a bag, flatten it, score it, and freeze it for a few hours, you'll have an easy and quick way to prep chicken for the whole week.
I'd add a little bit of butter. But it's lovely
Please boil your chicken before throwing it in a blender unless you have a dedicated blender. Cleaning the blender will be a nightmare.
I'd recommend blending 2 boiled chicken
WEEKLY CHICKEN PREP 🍗🤤 INGREDIENTS: ▪️600 g (1.3 lb) chicken breasts ▪️½ onion ▪️1 carrot ▪️½ red bell pepper ▪️1 tbsp garlic powder ▪️1 tbsp paprika ▪️Salt and pepper to taste ⏳ Total time: 10 min prep + 2–4 h freezing 🌡 Cooking temp: 180°C (350°F) in air fryer or medium heat in skillet STEPS: 1️⃣ Blend the chicken breasts with the onion, bell pepper, and carrot. 2️⃣ Add spices, salt, and pepper, and mix well. 3️⃣ Place the mixture in a freezer bag and flatten it with a rolling pin or your hands. 4️⃣ Score the surface with a knife to create portions. 5️⃣ Freeze for at least 2–4 hours. 6️⃣ Cook directly from frozen: 20 min at 180°C (350°F) in air fryer or in a skillet until golden.
U can also just use ground chicken instead of blending
Good ideas for lunches
I do this with canned chickpeas instead of chicken and it’s delicious!!! ❤
I love the idea but don't mind me saying 2 chicken beasts for the whole weak?? That's not enough protein for a days
Probably better to cook the onion and pepper first before adding
This is a good idea to make sliders !! Thank you for sharing !!
Blending chicken..! Never thought of that.
This is a great idea. ❤❤❤❤
You can actually just mince the chicken with a knife. It might take a little bit longer than the blender but if you factor in cleaning the blender after I’d probably rather go with the knife route I hate cleaning the blender😂
Great idea❤❤❤❤❤
Brilliant! Thanks for sharing !
Brilliant!
🤔 Why blend 🐔 breast when they sell ground chicken and turkey in the supermarket?
man, cleaning the blender is harder than just frying a chicken breast.
I'm definitely trying this