This vegan bologna is simply amazing. The texture is firm, soft, and sliceable, with that beautiful look that resembles traditional bologna, but made entirely from plant-based ingredients. It is a fiber-rich option with a good amount of plant protein and is much lighter than processed versions. Perfect for sandwiches, quick snacks, or for anyone looking to reduce their intake of cold cuts without sacrificing flavor. It is delicious, affordable, and very easy to make at home. Let me know in the comments if you are going to make it exactly like this or if you will adapt any ingredients. And check out the related videos I’ve selected below to help you out. ❤️ Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below! https://www.youtube.com/channel/UCUU-glcsz57qVD8_xhriglg/join 🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS: Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more! https://www.youtube.com/@PatriciaHealthandNutrition 📋 INGREDIENTS: - 6 oz / 170 g raw red lentils - Enough water to soak for 6 hours - 3 cups water (24 fl oz / 720 ml total for blending and cooking) - 1/2 teaspoon black pepper - 1 teaspoon garlic powder - 1 teaspoon salt - 1/2 teaspoon smoked paprika - 2 tablespoons lemon juice - 2 tablespoons beet cooking water (for color) - 2 tablespoons psyllium husk - 2 tablespoons olive oil Makes 20 servings, each with approximately 40 calories, 6 g carbohydrates (2 g fiber), 2 g protein, and 1 g fat. - - - - - - - MORE RECIPES: - - - - - - - VEGAN RECIPES: SWEET & SAVORY - Breakfast, Lunch, Dinner, Snacks and Desserts https://www.youtube.com/playlist?list=PL6LlyYpOJHqKw2Y4nad5TXm1WajWjs-hF LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious https://www.youtube.com/playlist?list=PL6LlyYpOJHqKWxBpj4W1OgG-UyFB98utT BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health - Easy and Quick https://www.youtube.com/playlist?list=PL6LlyYpOJHqI4-aJXtjFV_NzHpDDLVgQP LUNCH and DINNER - Recipes for Weight Loss and Health: Easy and Quick https://www.youtube.com/playlist?list=PL6LlyYpOJHqJJ2Pi2H1XmXQBurjq7SUNZ HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes https://www.youtube.com/playlist?list=PL6LlyYpOJHqLt1CFO3H9LaIfq135KDJGW JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty https://www.youtube.com/playlist?list=PL6LlyYpOJHqLAHJ7DPXKBPyKjN_QlB3Xd - - - - - - - MORE TIPS AND RECIPES: - - - - - - - HOW TO LOSE WEIGHT - DIETS and TIPS (Foods, Supplements, Habits, Recipes and more) https://www.youtube.com/playlist?list=PLqfxDlG1zzBAkZcgv8Xh1ZIhVRTRqiKWP Everything for DIABETICS - Tips, Foods, Teas, Supplements, and Care! https://www.youtube.com/playlist?list=PLqfxDlG1zzBAtguj9hygd1-9FOKqX5o00 ALL ABOUT INFLAMMATION - Recipes, Foods, Supplements, Tips and More https://www.youtube.com/playlist?list=PLqfxDlG1zzBAwdTDgDF2fxkWoTpnKufEX BEST TEAS for WEIGHT LOSS and HEALTH - Recipes, Benefits, How to Prepare, and Tips https://www.youtube.com/playlist?list=PLqfxDlG1zzBBusUP-aunUpTzKRa0H7ioN HEART AND ARTERY HEALTH - Cholesterol, Blood Pressure, Triglycerides, etc. - Recipes and Tips (Symptoms, Foods, and More) https://www.youtube.com/playlist?list=PLqfxDlG1zzBDqAI2-0pyVjj202A6VFHjE GUT HEALTH - Recipes and Tips for Constipation, Bloating, Gut Inflammation and more! https://www.youtube.com/playlist?list=PLqfxDlG1zzBCoLQ17dcoC7dHaiOK96HfD LIVER HEALTH - Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver) https://www.youtube.com/playlist?list=PLqfxDlG1zzBADtV_eNF_QCDybDRGF8v3X HOW TO IMPROVE SLEEP - Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day https://www.youtube.com/playlist?list=PLqfxDlG1zzBAkvk5sHQ6M7m3GuaVg_KSm 👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more: https://www.youtube.com/@PatriciaHealthandNutrition/playlists - - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.
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INGREDIENTS, RECIPES AND TIPS BELOW. This vegan bologna is simply amazing. The texture is firm, soft, and sliceable, with that beautiful look that resembles traditional bologna, but made entirely from plant-based ingredients. It is a fiber-rich option with a good amount of plant protein and is much lighter than processed versions. Perfect for sandwiches, quick snacks, or for anyone looking to reduce their intake of cold cuts without sacrificing flavor. It is delicious, affordable, and very easy to make at home. Let me know in the comments if you are going to make it exactly like this or if you will adapt any ingredients. And check out the related videos I’ve selected below to help you out. ❤ Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below! /channel/UCUU-glcsz57qVD8_xhriglg/join 🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS: Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more! / 📋 INGREDIENTS: - 6 oz / 170 g raw red lentils - Enough water to soak for 6 hours - 3 cups water (24 fl oz / 720 ml total for blending and cooking) - 1/2 teaspoon black pepper - 1 teaspoon garlic powder - 1 teaspoon salt - 1/2 teaspoon smoked paprika - 2 tablespoons lemon juice - 2 tablespoons beet cooking water (for color) - 2 tablespoons psyllium husk - 2 tablespoons olive oil Makes 20 servings, each with approximately 40 calories, 6 g carbohydrates (2 g fiber), 2 g protein, and 1 g fat. - - - - - - - MORE RECIPES: - - - - - - - VEGAN RECIPES: SWEET & SAVORY - Breakfast, Lunch, Dinner, Snacks and Desserts /playlist?list=PL6LlyYpOJHqKw2Y4nad5TXm1WajWjs-hF LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious /playlist?list=PL6LlyYpOJHqKWxBpj4W1OgG-UyFB98utT BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health - Easy and Quick /playlist?list=PL6LlyYpOJHqI4-aJXtjFV_NzHpDDLVgQP LUNCH and DINNER - Recipes for Weight Loss and Health: Easy and Quick /playlist?list=PL6LlyYpOJHqJJ2Pi2H1XmXQBurjq7SUNZ HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes /playlist?list=PL6LlyYpOJHqLt1CFO3H9LaIfq135KDJGW JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty /playlist?list=PL6LlyYpOJHqLAHJ7DPXKBPyKjN_QlB3Xd - - - - - - - MORE TIPS AND RECIPES: - - - - - - - HOW TO LOSE WEIGHT - DIETS and TIPS (Foods, Supplements, Habits, Recipes and more) /playlist?list=PLqfxDlG1zzBAkZcgv8Xh1ZIhVRTRqiKWP Everything for DIABETICS - Tips, Foods, Teas, Supplements, and Care! /playlist?list=PLqfxDlG1zzBAtguj9hygd1-9FOKqX5o00 ALL ABOUT INFLAMMATION - Recipes, Foods, Supplements, Tips and More /playlist?list=PLqfxDlG1zzBAwdTDgDF2fxkWoTpnKufEX BEST TEAS for WEIGHT LOSS and HEALTH - Recipes, Benefits, How to Prepare, and Tips /playlist?list=PLqfxDlG1zzBBusUP-aunUpTzKRa0H7ioN HEART AND ARTERY HEALTH - Cholesterol, Blood Pressure, Triglycerides, etc. - Recipes and Tips (Symptoms, Foods, and More) /playlist?list=PLqfxDlG1zzBDqAI2-0pyVjj202A6VFHjE GUT HEALTH - Recipes and Tips for Constipation, Bloating, Gut Inflammation and more! /playlist?list=PLqfxDlG1zzBCoLQ17dcoC7dHaiOK96HfD LIVER HEALTH - Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver) /playlist?list=PLqfxDlG1zzBADtV_eNF_QCDybDRGF8v3X HOW TO IMPROVE SLEEP - Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day /playlist?list=PLqfxDlG1zzBAkvk5sHQ6M7m3GuaVg_KSm 👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more: //playlists - - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.
I would prefer the option with Gelatine, chop up some olives of peppers and mix them in.. I am really going to try this.
VERY creative!
This looks wonderful! I'm going to try it tomorrow. I'll come back and comment about how it turns out.
I dont eat luncheon meats at all...I will try this recipe though
This sounds interesting!
This is easier than seitan, and less dense. Thank you! Please create a recipe with kelp powder (more acceptable to most people than kelp itself I think).
I eat occasionally.
May I use chia instead of phys husk??
Hi Patricia, just a quick question. Do you cook the beetroot with the skin on or do you peel it first?
🤢🤮🤢
Thank you 🥹🥰🥰🐈💕🥰🥰💝🥹🥰💝💝💕🥰💝💝💕💕💝💝
YummO can't wait to try this one. Thankyou
Need to try to instant pot chic peas. Hoping it will kill the pea taste.
I quit eating store bought cold cuts a couple of yrs ago. I'm just not fond of sandwiches/subs/wraps bc of the carbs. This bologna looks delicious, but it's too hard for me to make. 😢
Ham
This voice-over is soooo F'nn nasty. Love the recipes so I'm so so about this channel. I wish I could ignore that voice-over, grates on my nerves!
sorry. bologna is already cringe, but this is a hard pass.