The BEST Buckwheat Bread Recipe || Vegan, Gluten-Free, & SO GOOD

Welcome! I'm thrilled to share my long-awaited ultimate BUCKWHEAT BREAD recipe. It took several months of delicious tinkering to discover the special plant-based ingredients that add unbeatable flavor, depth, and texture to this very healthy bread. Full Recipe: 4 cups Hulled Buckwheat (aka buckwheat groats) 5.5 cups Water 1 cup cooked Chickpeas .5 cup Flaxseeds, ground 1 cup Sunflower Seeds 1 cup Nutritional Yeast 2 tbsp Brown Sesame Seeds 1 tsp Salt 1 cup Potato Flakes or Instant Mashed Potatoes 2 tbsp Blackstrap Molasses (make sure it's organic) 1 tbsp Instant Yeast Soak the buckwheat in water for 8-12 hours at room temperature. Then blend with the cooked chickpeas. Grind flaxseeds separately. In a food processor or blender, grind up sunflower seeds, nutritional yeast, sesame seeds, and salt. Combine in a large bowl with flaxseeds, potato flakes, and buckwheat mixture. Mix thoroughly until all lumps are incorporated. Add blackstrap molasses and instant yeast. Mix well. Pour into your preferred baking vessel (loaf pan, muffin cups, cast iron skillet, etc) and bake at 350 until fully cooked. Loaf = ~1 hour 45 minutes Muffins/Rolls = ~25-30 minutes Skillet = ~15 minutes on the stove on low heat, plus ~30 minutes in the oven With INSTANT yeast, you can bake right away (no need to proof). If you're using regular yeast, let it proof for 15-30 minutes in a warm environment. Recipe WITHOUT optional ingredients: 4 cups Hulled Buckwheat (aka buckwheat groats) 5 cups Water 1 cup cooked Chickpeas, fully drained .5 cup Flaxseeds, ground 1 cup Sunflower Seeds 1 cup Nutritional Yeast 1 tsp Salt 2 tbsp Blackstrap Molasses (make sure it's organic) 1 tbsp Instant Yeast ENJOY!!! 🌀 If you’re ready to transcend diet culture, end emotional eating, and learn the art & science of Total Satiation, you’re invited to learn more about my Course + Membership Community, ✨Nourished Sanctuary✨ at www.nourishedsanctuary.com Some of my favorite resources for easy, sustainable, health-enhancing weight loss strategies: 🌿 FOOD: I buy most of my food from Azure Standard. There’s a small learning curve to join a local drop, but the savings and high-quality food is so worth it!! https://www.azurestandard.com/?a_aid=1ea197bf9b 📚 BOOKS: Find free ebooks and audiobooks from your library! https://libbyapp.com How Not to Diet by Dr. Michael Greger https://amzn.to/3xGxzLW How Not to Diet Cookbook https://amzn.to/3j0zqHd How Not to Die https://amzn.to/3j0aUWx How Not to Die Cookbook https://amzn.to/2UoGPWC The End of Dieting by Dr. Joel Fuhrman https://amzn.to/3xDUV4x 🔪 KITCHEN NECESSITIES: The appliance that has made eating a Whole Plant Food diet EASY… Instant Pot 6-quart https://amzn.to/498nbSN Instant Pot 3-quart https://amzn.to/498nbSN ⚡️Full Transparency: If you make a purchase from Amazon using my link, I’ll receive a small commission at no additional cost to you. This income helps me continue making free-to-everyone videos without going bankrupt (financially or morally). ⚡️Important Note: Please remember that no video or opinion could ever take the place of the advice of a qualified medical or mental health professional (of which I am not). Be sure to discuss any diet or lifestyle changes or concerns about your physical or mental wellbeing with your healthcare team.