The Anti-Boring Meal Prep System | Teriyaki, Sesame Ginger, Fajita Lime & Cilantro Lime Marinades

Food

this is how i meal prep chicken without eating the same meal all week. prep once. freeze by flavor. thaw and cook fresh when you want it. marinate (4–12h) before cooking or freezing. 🍗 Marinades (500g chicken each, 2 servings) FAJITA LIME [362 cal / 49P ] * 1 tbsp fajita seasoning * 2 tbsp lime juice * 1 tbsp EVOO * 1 tbsp cilantro SESAME GINGER [385 cal / 52P ] * 1 tbsp sesame oil * 1/4c soy sauce * 1 tbsp ginger * 1 clove garlic * 3 green onion CILANTRO LIME [361 cal / 49P ] * 1 tbsp EVOO * 1/4c cilantro * 1 lime, juice + zest * 1 garlic clove * 1/2 tsp cumin * 1/4 tsp chili * 1/2 tsp salt * 1/4 tsp pepper TERIYAKI [383 cal / 51P ] * 1 tbsp tamari * 1 tbsp sesame oil * 1 tbsp rice vinegar * 1 green onion * 2 tsp ginger * 2 clove garlic 👇🏼 free meal prep guide + recipes https://beacons.ai/shreddedandfed #shorts #mealprep #highprotein

Comments 23 nicholas_marsh: can you do longer videos on your full process?