In this video, I'm showing you how to make Sweet & Spicy Chicken Noodles for meal prep. 5 meals, 40g of protein per serve, 404 calories and done in 30 minutes. Velveted chicken, wok charred vegetables and fresh egg noodles all tossed through a sticky, sweet and spicy sauce that coats every single noodle. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Vacuum Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/sweet-and-spicy-chicken-noodles/ Chicken 1 Tbsp (15ml) - Neutral Oil 800g (1.76lb) - Boneless Chicken Thighs, Cut Into Bite-Sized Pieces ¼ tsp (1g) - Bicarbonate of Soda 1 tsp (5g) - Salt ½ tsp (1g) - Cracked Black Pepper Sweet & Spicy Sauce 3 Tbsp (45ml) - Sriracha 2 Tbsp (30ml) - Soy Sauce 2 Tbsp (42g) - Honey 2 Tbsp (30ml) - Rice Wine Vinegar 1 Tbsp (12g) - Brown Sugar 4 - Garlic Cloves, Minced 1 tsp (3g) - Fresh Ginger, Grated 1 tsp (3g) - Cornflour ½ tsp (1g) - Chilli Flakes Noodles & Vegetables 450g (15.9oz) - Fresh Egg Noodles 1 - Red Capsicum, Thinly Sliced 2 - Heads Bok Choy, Quartered Lengthways 150g (5.3oz) - Broccolini, Cut Into Bite-Sized Pieces 3 - Garlic Cloves, Minced 1 tsp (3g) - Fresh Ginger, Grated 2 Tbsp (30ml) - Neutral Oil To Serve 2 - Spring Onions, Thinly Sliced 1 Tbsp (9g) - Toasted Sesame Seeds 1 - Long Red Chilli, Thinly Sliced Fresh Coriander 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #mealprepideas #highprotein
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FIRST! Thank you so so much for your recipes. You're single handedly responsible for me beating my junk food addiction
Hope you enjoy the recipe as much as I do! The full recipe is in the description along with a link to my website — I've been putting a lot of work into it lately, and it's had a major update. All new recipes are being added in the new style, and I'm working through updating the older ones too, so bear with me while I get through them all. Enjoy! 🙌
Love the dish. Iam in aplace where sometimes I can't understand which recipe to prioritise 😂 they are all sooooo delicious 😋 Thank you Chef Jack
"An optional ingredient spring onion." Excuse you. Spring onion is never optional.
Bro's making my weight loss so easy. Thank you.
I just finished cooking your last meal, the beef and rice skillet, it was aweeeeeeeeeeomse! and now I have new recipe for next week! you change mine and my wifef (shes a bodybuilder) routine fforever, thank you jack. never give up!
Now THIS is how you demonstrate a recipe. So many exclude portion sizes and how to reheat! So thank you. I will give this a try over the weekend for my next meal prep. Looks amazing.
Vaude, ihanaa ruakaa:) Kiitos kauniista videosta:)
Hello Jack ..loving all of your delicious dinners 👏 ❤ 😊.thankyou for sharing 🙏
You definitely putting out some great recipes young Chef. Looking at the comments you are helping so many. I can make this without the chilli/ sriracha I love that we can make this our own to suit our own taste buds but still getting a great meal. Thanks so much Chef Jack.
👏👏👏👏👏👏😋😋😋😋😋 awesome
I have a similar recipe for something like this, but this one looks like it's a lot better with some more ingredients. I'll have to definitely give it a try. I also like the noodles that you use - they look a lot like spaghetti, which I prefer over thin noodles. Thanks for the recipe. 😃
Biocarbonate of soda same thing as baking soda?
Bro I’m trying to get your cookbook in America but it doesn’t ship here
Not sure what happen to my previous comment ,but the link for your recipe doesn't work on your page. It says "Page does not exist"
What kind of noodles did you use in this video?
Can't stop, or won't stop?
Love recipes like this, a great way to sneak some veg in for those of us who don't like them! Singapore style noodles is one of my go tos for that, also uses up lots of random bits of things in the fridge.
Absolute beauty!
Just tried this recipe, it's amazing as always. I did change a couple things just because i didn't want to go back out to the supermarket lol. I substituted chicken for beef chuck and broccolini for greenbeans.