How I Meal Prep to Stay Lean and Strong

Vince feels like the older, stronger brother we all want to have or be in life… Thank you for the prep videos king, life’s short, lift heavy, go to the gym 💪

Threw the whole spice cabinet at the salmon this week

Locked in. It's me 34th bday today and I'm in the gym training, first time haven't gone on the piss for it.

YES COACH I EAT THE FOOD COACH YES COACH I LIFT THE ROCK COACH

I crashed out for a day, fucked my progress for a few days but nothing else to do but to lock back in lets do it

You’ve motivated thousands maybe millions. Started at 224 with you. Weighed 197.6 this morning. Thanks for the motivation. Also, you’re a badass.

Thank you for your insight, I do strongman as well and been having issues with trying to lose fat while getting stronger. Thank you Battle.

Locked in 🎉

I love salmon, gonna give prepping it a shot

Love the content 🩶🩶🩶

It’s a shame that apparently there’s no woman in your life who cooks for you! 😪 Life's short....Thanks for uploading!

Great meal preps 💪

I've sort of started meal prepping. On my work days I fry up some beef patties in the morning, so I can just grab and go. Great way to stay locked in, and not eat out as much

Thank you

You got me locked in brother man 🫡💪

I feel like this is the 9th video/short of him eating the same exact diet I have seen lol. I mean I still watched it...

Assuming you’re talking 100 grams uncooked rice? I’ve been eating half a cup (about 100g) with every lunch, and holy cow does having consistent carbs make a difference with energy/recovery

fan of fage, i was always more of an Oikos guy could never enjoy the taste of fage

Vince, watching this cut has been awesome man. Looking like a real life viltrumite. Not trying to take away from any accomplishments you’ve made or how far you’ve come. But I am genuinely curious if you are on any PEDs? Thanks for the solid content brother, God bless and have a good day 🤙🏽

Smash!!! :)