Some meal prep inspo for your week 👩🏼🍳🫶🏻 let me know if you try any of these recipes!! Banana Bread Overnight Oats 🍌🍯 1/2 cup vanilla or honey & cinnamon overnight oats (dc: MIRANDA10) 1/2 cup almond milk 1/2 banana mashed 1/4 cup Greek yoghurt 1/2 tbs Biscoff spread/ almond butter Pinch of cinnamon Method: 1. Add overnight oats, milk and banana to a bowl or container, mix to combine. Place in the fridge for 10 minutes or until thickened. 2. Spread the yoghurt over the oats, top with a drizzle of melted biscoff spread and sprinkle with cinnamon. 3. Place in the fridge for 2 hours or overnight to set. 4. Optional to decorate with extra banana and crushed nuts. Macros (serves 1): 331 calories, P 17g, C 45g, F 9g Chocolate Crackles 🍫😍 100g soy protein crisps 40g chocolate protein powder ( dc: MIRANDAB) 2 tbsp butter or coconut oil 2 tbsp rice malt syrup or honey 60g chocolate Method: 1. Mix soy crisps and protein powder together in a bowl, set aside. 2. Melt the butter, chocolate and syrup together in the microwave in 30 second increments. Add to the bowl and mix well to combine. 3. Press mixture into silicone moulds and refrigerate until set. Macros (12 mini or 6 regular): 88 calories, P 8g, C 7g, F 4g One Pan BBQ Chicken & Rice 🥓🍚 100g short cut bacon, diced 500g chicken breast, diced 2 cloves garlic, minced 1 red onion, diced 1/2 cup corn kernels 1 tbsp paprika 1 tsp Italian seasoning/dried oregano 1/4 cup bbq sauce 1 cup uncooked rice 1 1/2 cups chicken stock 1/2 cup grated cheese Fresh parsley, to garnish Method: 1. Cook the bacon in a pan until crispy. 2. Coat chicken in slices and add to the pan, cook for a further 5 minutes. 3. Add garlic, onion and corn, cook for a few minutes to soften. 4. Add the rice, bbq sauce and chicken stock. Mix well then bring to the boil, cover and simmer for 12-15 minutes. 5. Turn off the heat, sprinkle with cheese and cover with a lid. Allow to steam for 10 minutes so the cheese melts. Optional to place under the grill for a crispy topping. 6. Divide between 4 bowls and garnish with fresh parsley. Macros per serve (serves 4): 459 calories, P 43g, C 52g, F 9g
maríaluisa_lemus3 months, 3 weeks ago
Great recipes!
A
angela_rodriguez3 months, 3 weeks ago
Hey lovely! Have you tried making the viral - hailey bieber cottage cheese cinnamon rolls?
Some meal prep inspo for your week 👩🏼🍳🫶🏻 let me know if you try any of these recipes!! Banana Bread Overnight Oats 🍌🍯 1/2 cup vanilla or honey & cinnamon overnight oats (dc: MIRANDA10) 1/2 cup almond milk 1/2 banana mashed 1/4 cup Greek yoghurt 1/2 tbs Biscoff spread/ almond butter Pinch of cinnamon Method: 1. Add overnight oats, milk and banana to a bowl or container, mix to combine. Place in the fridge for 10 minutes or until thickened. 2. Spread the yoghurt over the oats, top with a drizzle of melted biscoff spread and sprinkle with cinnamon. 3. Place in the fridge for 2 hours or overnight to set. 4. Optional to decorate with extra banana and crushed nuts. Macros (serves 1): 331 calories, P 17g, C 45g, F 9g Chocolate Crackles 🍫😍 100g soy protein crisps 40g chocolate protein powder ( dc: MIRANDAB) 2 tbsp butter or coconut oil 2 tbsp rice malt syrup or honey 60g chocolate Method: 1. Mix soy crisps and protein powder together in a bowl, set aside. 2. Melt the butter, chocolate and syrup together in the microwave in 30 second increments. Add to the bowl and mix well to combine. 3. Press mixture into silicone moulds and refrigerate until set. Macros (12 mini or 6 regular): 88 calories, P 8g, C 7g, F 4g One Pan BBQ Chicken & Rice 🥓🍚 100g short cut bacon, diced 500g chicken breast, diced 2 cloves garlic, minced 1 red onion, diced 1/2 cup corn kernels 1 tbsp paprika 1 tsp Italian seasoning/dried oregano 1/4 cup bbq sauce 1 cup uncooked rice 1 1/2 cups chicken stock 1/2 cup grated cheese Fresh parsley, to garnish Method: 1. Cook the bacon in a pan until crispy. 2. Coat chicken in slices and add to the pan, cook for a further 5 minutes. 3. Add garlic, onion and corn, cook for a few minutes to soften. 4. Add the rice, bbq sauce and chicken stock. Mix well then bring to the boil, cover and simmer for 12-15 minutes. 5. Turn off the heat, sprinkle with cheese and cover with a lid. Allow to steam for 10 minutes so the cheese melts. Optional to place under the grill for a crispy topping. 6. Divide between 4 bowls and garnish with fresh parsley. Macros per serve (serves 4): 459 calories, P 43g, C 52g, F 9g
Great recipes!
Hey lovely! Have you tried making the viral - hailey bieber cottage cheese cinnamon rolls?