Trying a healthier twist on traditional banku using carrots, oats, and psyllium husk powder. It’s simple, nutritious, and still tastes really good. And nothing goes to waste... the carrot juice is saved for drinking, making this both healthy and practical. If you enjoy simple family meals and healthy food ideas, there’s more coming. healthy banku, carrot oat banku, african food recipes, healthy african meals, oat recipes, carrot recipes, psyllium husk recipes, homemade banku, west african food, healthy traditional food, family cooking, easy healthy meals, gluten free african food healthy banku recipe how to make banku with oats carrot oat recipe healthy african food ideas easy homemade african meals oat and carrot recipes family cooking african food healthy traditional meals
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Add some ginger to that carrot juice. Its delicious! Please take it easy , your baby needs you to take care. Blessings to you and your family ❤
Where is the kids
Take care of yourself
Your food is look so yummy be safe with your kids also your husband God blessing to you all
Your meal looks delicious B. Hope you are much better now. Blessings to you and the family ❤
Just learned a new away to make oatmeal thank you for sharing beautiful ❤
What if I can't get the last ingredients you added to it,am watching from Nigeria.And I would love to try it someday,I 've watched your babes eat the banku with okro soup a lot.❤❤
First time viewing your cooking video;Very nice 👌 😊😋🎉
I'm always so much impressed by your cooking skills Beatrice😯❤️
Çox gozəlsiniz Gozəl ailənizi izləməyi sevirəm .Usaqlarinizi çox gözəl böyüdürsüz . 3cu çocuğunüzu sağlıqlı səkildə qucağiniza almaginızi Tanridan diləyirəm ❤❤❤
How are you Beatrice and your family ?? ..yesterday only I made " Oats Idly " . The music is so good so gentle! 👌
Just out of curiosity why do you add physilium husk is for fiber or something to do with texture?
Ze is hier niet zwanger is oud filmpje
Wow very innovative. The end result looks really good, 👍 enjoy 😊
The good looks delicious I watched till the end and is something I can also try
I don’t eat shellfish, but your meal is healthy, and it looks delicious 😋
Thank you so much for the opportunity to learn how to make this fufu 🙏❤️ It’s looks delicious, but a lot of work! You sure do know how to cook 😊👍😍❤️ Would love to learn a lot of recipes and dishes - step by step - from you. And also with a written recipe alongside every dish. But whenever the time will be right for you to do that (if you at all will be able to do it in the future?!) You are such an inspiration ❤️
Proud of you and your family 🙏🏼
Sister, sit down and enjoy your food . Thanks for sharing.❤❤❤
Looks yummy. Enjoooooy❤❤❤❤❤