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How to Make Kontomire Stew with Sadza / African Comfort Food

Food

Warm,hearty, and full of flavour! Welcome back to my channel, today I'm making delicious kontomire Stew one of Ghanaian🇬🇭 traditional sauce served with soft sadza all the way from Zimbabwe 🇿🇼 two countries meeting in one pot from chef ZED'S KITCHEN sadza is a Confort African meal perfect for lunch or dinner. This recipe is special, tasty, and made with fresh ingredients and protein of choice for a rich homemade flavour. I used smoke tuna! But you use INGREDIENTS: Fresh tomatoes 100g Pepper Tuna 200g Salt to taste Curry powder One onion chopped Ginger, garlic blend Kontomire Garden eggs Turkey berry Grape seed oil 3 to 4 tbsp SADZA: Corn flour Water. #Kontomire Stew,#Sadza,#African recipes, #chef ZED'S KITCHEN.

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Comments 28 kristin.ford: In Ghana, we call it sahbu. Some call it ugali, pap,swallow…