I only make my protein meal preps #cooking #madprotein #recipe

393 calories 36g protein 6.75g fats 43g carbs makes 10 meal preps beefy veggie delight this is going into my cookbook Instructions Cook 3lbs 96/4 grass fed ground beef Heavy onion, garlic, and peprika over the top While your beef is starting to cook, go ahead and cook 2 cups of raw rice and a rice cooker Now go back to your meat. It should be around halfway done adding a 32 ounce bag of frozen veggie mix put a lid over and let this cook. The duration of the time should be around 15 or 20 minutes extra. Now it’s time to make your sauce mix 250g plain Greek yogurt 50g light mayo 50g no sugar ketchup 3g garlic 3g onion 15g Sirachs 20g G rice vinegar your rice is done. Add that to the beef and go ahead and add your sauce. Mix in mix up and disperse into 10 meal prep containers follow me for more high-protein meal prep send this to three friends #m#mealprepp#proteinw#weightlossm#macrofriendlybbeef