I only make a high protein meal preps #cooking #madprotein #mealprep

Food

471 calories 48g protein 5.25g fats 62g carbs makes 7 meal preps mango habanero bowls (this is in my cookbook) Stage 1 3lbs chopped chicken breast with ⬇️ 10g paprika 10g onion powder 8g chili powder 6g smoked paprika 5g salt 4g black pepper 3g cumin 2g cayenne pepper 3g crushed red pepper 2g ground mustard 2g oregano 1g cinnamon Mix and let this cook for 5 min then add 8oz chopped onions 8oz chopped peppers Now let this cook the rest of the way Stage 2 Weigh 400g uncooked jasmine rice wash it then add it to a rice cooker with 3 cups of water Stage 3 high protein makeup 1 cup plain Greek yogurt 300g sliced mangoes, no skin 21g honey 7 jalapeño peppers 1 tablespoon jalapeño pepper sauce Blend for 10 seconds Give it a shake Blend for 10 more seconds Stage 4 assembly add this to your chicken Add your rice Add your sauce Mix this up Place into 7 Cookingforgains meal prep containers minor dropping on the 27th Send this to a friend who is trying to lock in! #protein #mango #mealprep #weightloss #fitnesslife

Comments 100 angela_rodriguez: Just gotta say, been doin your meal preps and I've lost 12k…