Confidence came in small steps: one boundary, one 'no' at a time. My therapist said it's progress even if it doesn't feel like it. Small steps — breathing, a short walk, messaging one friend — sometimes make a difference.
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Posts you may like too:
• Reclaiming Confidence: How Small 'No's & Boundaries Can Lead to a Life of Empowerment
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• Breaking Free from the Chains of Fear: How Saying 'No' to One Thing at a Time Unleashed My Confidence
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aliciabloom16
Quiet
Quiet
💪 Feeling Confident •
1 year ago
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