Calm is a tiny rebellion in a noisy life. My therapist said it's progress even …
Calm is a tiny rebellion in a noisy life. My therapist said it's progress even if it doesn't …
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I danced in my kitchen and felt kind of invincible for a minute. It takes time …
I danced in my kitchen and felt kind of invincible for a minute. It takes time to rebuild …
I breathed deeply for ten minutes and it actually helped. It takes time to rebu…
I breathed deeply for ten minutes and it actually helped. It takes time to rebuild after things fall …
I love the thought of slow mornings with someone who knows my coffee order.
I love the thought of slow mornings with someone who knows my coffee order.
Joy popped up in a surprise compliment and I held onto it. Some days I feel lik…
Joy popped up in a surprise compliment and I held onto it. Some days I feel like I'm …
I found a picture that transported me back to a simpler time. Small habits are …
I found a picture that transported me back to a simpler time. Small habits are starting to add …
I'm fed up with performative apologies that never change anything. There's comf…
I'm fed up with performative apologies that never change anything. There's comfort in small routines more than I …
Sadness can feel like a thick blanket I can't shake off.
Sadness can feel like a thick blanket I can't shake off.
Sadness can feel like a thick blanket I can't shake off. Some days I feel like …
Sadness can feel like a thick blanket I can't shake off. Some days I feel like I'm floating …
Depression isn't dramatic; it's often quiet and patient. There are little wins …
Depression isn't dramatic; it's often quiet and patient. There are little wins worth celebrating, even if they don't …
Sadness shows up in ways I can't always explain to others. Sometimes silence is…
Sadness shows up in ways I can't always explain to others. Sometimes silence is the loudest signal of …
Being loved is the kind that makes hard days softer. It takes time to rebuild a…
Being loved is the kind that makes hard days softer. It takes time to rebuild after things fall …
I started a tiny habit that feels promising, and I'm clinging to it. My therapi…
I started a tiny habit that feels promising, and I'm clinging to it. My therapist said it's progress …
I stopped waiting for permission to take up space. We talk about 'self-care' a …
I stopped waiting for permission to take up space. We talk about 'self-care' a lot, but rarely how …
Joy popped up in a surprise compliment and I held onto it.
Joy popped up in a surprise compliment and I held onto it.
The hardest part is convincing myself to try again. Some days I feel like I'm f…
The hardest part is convincing myself to try again. Some days I feel like I'm floating and other …
I'm fed up with performative apologies that never change anything. We talk abou…
I'm fed up with performative apologies that never change anything. We talk about 'self-care' a lot, but rarely …
A good conversation changed my whole day today. There's comfort in small routin…
A good conversation changed my whole day today. There's comfort in small routines more than I thought.
