Music, friends, and coffee — a simple day but I felt alive. We talk about 'self…
Music, friends, and coffee — a simple day but I felt alive. We talk about 'self-care' a lot, …
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Even in a crowd, I can feel like an island. It takes time to rebuild after thin…
Even in a crowd, I can feel like an island. It takes time to rebuild after things fall …
It's a gift to notice the small, ordinary moments that feel joyful. It takes ti…
It's a gift to notice the small, ordinary moments that feel joyful. It takes time to rebuild after …
Romance for me is less about drama and more about presence.
Romance for me is less about drama and more about presence.
Joy popped up in a surprise compliment and I held onto it. People assume motive…
Joy popped up in a surprise compliment and I held onto it. People assume motives they don't actually …
I stopped waiting for permission to take up space. I'm learning to say no witho…
I stopped waiting for permission to take up space. I'm learning to say no without feeling guilty. Small …
I got a message saying 'thinking of you' and it turned my whole day around. I w…
I got a message saying 'thinking of you' and it turned my whole day around. I woke up …
I wish compassion for depression was as common as advice for being productive.
I wish compassion for depression was as common as advice for being productive.
Joy popped up in a surprise compliment and I held onto it.
Joy popped up in a surprise compliment and I held onto it.
There's a cautious optimism in me that didn't exist last year. I keep a list of…
There's a cautious optimism in me that didn't exist last year. I keep a list of things that …
My reflection finally matches how I feel inside sometimes. I keep a list of thi…
My reflection finally matches how I feel inside sometimes. I keep a list of things that make me …
Seeing the same mistakes repeated makes my blood boil.
Seeing the same mistakes repeated makes my blood boil.
Old playlists are suddenly full of memory and I can't help smiling. Small habit…
Old playlists are suddenly full of memory and I can't help smiling. Small habits are starting to add …
There was a moment of quiet and it felt like a reset. People assume motives the…
There was a moment of quiet and it felt like a reset. People assume motives they don't actually …
I breathed deeply for ten minutes and it actually helped. I tried explaining it…
I breathed deeply for ten minutes and it actually helped. I tried explaining it to someone and it …
I laughed until my stomach hurt at lunch and it felt like sunlight. I didn't ex…
I laughed until my stomach hurt at lunch and it felt like sunlight. I didn't expect healing to …
Some scents hit me and I'm a different person for a minute. I scroll late at ni…
Some scents hit me and I'm a different person for a minute. I scroll late at night and …
There are days when even the simplest tasks feel impossible. We talk about 'sel…
There are days when even the simplest tasks feel impossible. We talk about 'self-care' a lot, but rarely …
